Emotional Effectiveness with Emotional Intelligence

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EMOTIONAL EFFECTIVENESS WITH EMOTIONAL INTELLIGENCE

Objectives

At the end of this workshop, participants will:

  1. Know the basics of emotions and a vocabulary of emotions
  2. Know and understand the definition and benefits of emotional intelligence
  3. Learn to describe and practice the six skills of emotional intelligence: empathy, assertiveness, goal-orientation, self-awareness, self-alignment and impulse control
  4. Learn and practice RD-DNIP, a six-step process devised by growEQ, to help the participants to develop their own emotional intelligence using everyday experience at work and outside.

Content Summary:

  1. Following are the modules:
    1. Emotional literacy and basics of emotional intelligence
    2. Knowing about empathy
    3. Being assertive
    4. Goal-orientation
    5. Self-awareness and self-alignment
    6. Developing emotional intelligence
    7. Impulse Control and action planning

Duration

The workshop duration is 8 hours divided into 4 online sessions of 2 hours each.


Methodology

The methodology includes games, role-plays, video-based discussions,writing and introspection exercises along with slide-based discussions and self-assessments.



World Education

Contact Us

  • Evershine Nager, Malad(W), Mumbai-400 064.
  • +91 98205 92055
  • info@groweq.in

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